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Music and Body Yoga

Annelise Latini, certified instructor from Clear Sphere Yoga, guides you through a series of restorative yoga poses to nourish and rejuvenate stressed bodies and minds, and discuss the benefits of music and yoga. Yoga Nidra (the yoga of sleep) and meditation are also part of the practice. Perfect for tired bodies. No yoga experience necessary! Wear comfortable clothes.

Date:
Thursday, June 14, 2018
Time:
7:00pm - 8:00pm
Location:
The Public Library for Union County
Categories:
  Adult Program - PLUC  

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